My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for 3 weeks
The Summer Strength Series
🌞 The Summer Strength Series Lean. Sculpt. Build Confidence. Welcome to the Summer Strength Series—an 8-week total-body training program designed to help you lean out, tone up, and build muscle you can feel proud of. This series focuses on intentional strength training, metabolic circuits, and functional movement to sculpt your body and boost your confidence. This isn’t just a workout plan—it’s a mindset shift. You’ll learn how to move with purpose, fuel your body with intention, and show up with consistency. The goal? To feel strong, energized, and empowered—all summer long.
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$50
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Nutrition guidance and meal plans
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first  week
Glute Builder Guide
🍑 The Glute Builder Guide Grow. Strengthen. Define. The Glute Builder Guide is a results-focused training program designed to help you build real muscle, strength, and shape in your glutes. Whether you’re a beginner or leveling up your lower body routine, this guide is your blueprint to stronger lifts, better glute activation, and visible muscle growth. Through targeted strength training, progressive overload, and intentional glute activation, you’ll learn how to properly fire up all three glute muscles—glute max, medius, and minimus—for balanced development and power. 🔥 What’s Inside: 4-Day Weekly Split (Glute Focus + Lower Body Support) Glute Activation & Isolation Exercises Progressive Strength Training Blocks (Hip Thrusts, Deadlifts, Lunges, etc.)
3 glute focused workouts per week
Set schedule for the entire month of workouts
1 on 1 check in weekly
$30
for 1 monthKelsey
Personal Trainer
Hi there! My name is Kelsey Barnes and I have a huge passion for fitness and helping people become the best version of themselves! I specialize in strength training and athletic performance as well as weight loss and muscle toning! My goal is to provide a fun, motivating experience; meet you where you are in your fitness journey to get you to your goals and provide long lasting lifestyle changes! I’d love to work with you! Let’s get after it!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
